Chicory Puts A Little Mardi Gras In Your Coffee

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If you’ve ever had coffee in New Orleans, you may find there’s an added, unfamiliar but pleasant zip in that cup. It isn’t the water and it isn’t special beans. More than likely, it is the chicory doing a zydeco dance on your taste buds.

What is Chicory?

Basically, chicory is a type of flowering plant of the Asteraceae family. While there are half a dozen varieties, only two are commercially cultivated for human consumption. Chicory grows very easily in much of the US, sometimes found as a weed called coffeeweed, succory or blue sailors.

Chicory plants are usually bushy with lavender or blue blossoms. While the flowers are beautiful to look at, the roots are actually what is used in the beverage making business. The greens are sold as endive, radicchio, Belgian endive, French endive or witloof in grocery stores. Cultivation is usually done in complete darkness so the greenery of the plant can be harvested and sold as well.

Chicory and Coffee

Dating back for many decades, the root of the chicory plant has been baked, milled and substituted or added to ground coffee to add a spiciness similar to but distinctly different than cinnamon, nutmeg and allspice. It is believed that the French started this tradition and influenced cities like New Orleans to do the same. The essence of a coffee drink, when mixed with chicory, is less harsh and has less acid than plain coffee brews.

It’s Good for You

There are dozens of medicinal uses and benefits of including chicory in your cup of coffee. It’s been used for centuries in Germany, Rome and France to treat everything from liver and gallbladder problems to a laxative and dyspepsia.

The most recent discovery is that chicory is high in insulin, containing up to 20% of the blood sugar stabilizing chemical. This is great news for those suffering from Type II diabetes. Taken alone or mixed with coffee from beans, those stricken with diabetes can naturally and holistically stabilize their blood sugar levels and help maintain healthy levels.

While medical professionals will steer you away from treating many internal health problems on your own, you can use a strong pot of chicory coffee, taken throughout the day, to care for a number of ailments. Dyspepsia (chronic upset stomach), loss of appetite caused by nearly anything, liver trouble, gallbladder problems and intestinal worms can all be treated to some extent with chicory root beverage. Chicory is frequently prescribed to cancer patients going through chemotherapy to counter the appetite depleting and constipation often associated with the treatment as well as the disease.

Make a Chicory Coffee

Traditional chicory coffee is made with a French press. Start with about a quarter cup each ground chicory root and ground coffee beans. Both should be the texture of rough sand. Place both the chicory and the coffee beans in the bottom of the French press.

Boil enough water to just about fill the French press. Use filtered water if possible. As the water comes to a boil, pout it into the press. The beans and chicory root will float to the top of the water. Press the French press plunger down just far enough to hold the grounds under the water.

Allow the mixture to steep for about five minutes. Press the plunger in all the way to compact the grounds and release their essence into the water. Pour into cups and sweeten with a cube of sugar or artificial sweetener and milk or cream.

The spent grounds make a great lawn and garden fertilizer. If you compost, adding the grounds will infuse nitrogen into the resulting soil. Worms will swarm to your compost and garden to munch your grounds.

Gourmet Chicory Coffee

If you don’t want to experiment at home, then you can also get New Orleans-style coffee with chicory roasted and ground to order from specialty coffee roasters. Chickadee Brand coffee is a popular organic, Fair Trade coffee roasted by Big City Coffee and available throughout Louisiana and online at http://BigCityCoffee.com

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February 16, 2010 | Filed Under Coffee Brewing, Coffee Facts, Coffee Recipe, Health | Leave a Comment 

The Magical Ingredient That Makes Coffee a Healthy Choice

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Recently there has been a major shift in medical opinion regarding the consumption of coffee. In fact, it might be said that in the old adage ‘An apple a day keeps the doctor away’ the word ‘apple’ has been replaced by ‘a cup of coffee’.

Before anyone rushes out to brew up a gallon or two, it’s still wise to remember that drinking multiple cups of black, highly-caffeinated coffee on a daily basis isn’t a healthy option. The instant buzz of an espresso shot comes at a price – palpitations and raised blood pressure being just two of the things the addicted coffee drinker will experience after a caffeine overdose. Everyone is very aware of the caffeine content of coffee, but it’s only recently that the positive health properties of coffee have been investigated.

This has to be good news for coffee aficionados. The bad news is that drinking caffeinated coffee to excess can still be bad for your general well-being. Nevertheless, as with all things in life, sensible coffee consumption can have beneficial effects. So sticking to the recommended two or three cups a day can actually do you good.

Current research has elevated this everyday beverage to the Number One antioxidant in America, having ten times more antioxidant properties than red wine or tea, traditionally the two big front-runners in the battle against free radicals. But what are free radicals, and why do we need protection from them?

Unlike fish, the human body needs air to survive; in other words, we cannot exist without oxygen. We breathe it in, and it is transported, via the blood stream, to every cell in the body. Put simply, this essential ingredient can become unstable and produce ‘free radicals’

So we generate these ‘baddies’ as a natural by-product within our cell structure but, at the same time, the body is exposed to outside influences such as cigarette smoke, air pollution, and ultra-violet rays, in daily life. Therefore, our bodies are suffering a double attack, from both internal and external forces.

In the light of this information, we are constantly searching for the magic ingredient to ward off health problems brought about by these renegade ‘free radicals’. In high doses however, antioxidants can actually produce a reverse effect, promoting pro-oxidation, or free radical production, but as long as antioxidants are sourced from natural products, and included as part of the daily diet, there will be no problem with over- dosing, and the body will be well protected.

Coffee beans contain chlorogenic acid, which is a potent antioxidant, and a 200 ml. cup of arabica coffee can provide up to 200 mgs. of chlorogenic acid. It’s the roasting process that actually activates the antioxidants, and beans roasted for ten minutes to produce a medium to dark roast are the most beneficial.

The addition of a small amount of sugar and milk are said to boost the antioxidant properties as well. The process of de-caffeination seems to have little effect on the beneficial effects, which is good news for those who suffer from high blood pressure or insomnia.

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January 12, 2010 | Filed Under Caffeinated, Coffee Facts, Coffee Roasting, Health | 1 Comment 

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